When the weather is less than kind, the wind blowing a gale, the heavy rain is being blown horizontally and the sun refuses to put in an appearance it can require a lot of willpower to take your dogs out for their daily walkies.
You may even have dogs who are less than keen to venture outside themselves if the weather is looking wet and windy but, just to fit in with the whole New Year, fresh start, healthy living resolutions and all that, Plus 2 Dogs thought it would pass along the following motivating info from Heart Research UK on the benefits to all (including the pooch!) of getting out and enjoying a bracing winter walk, no matter what the weather...
- Kick start the day with a heart healthy walk with your canine companion. Any brisk walk of at least 10 minutes can count towards your recommended 30 minutes a day and is equal to around 1,000 steps.
- Up the pace of dog walks and reap the benefits in a reduced waistline and stronger heart. Playing games like Frisbee and tug of war will keep that tail wagging and keep your heart working towards a healthier you.
A dog can make the ideal running or cycling buddy. Unlike a friend or colleague, a man’s best friend won’t cancel on you, give excuses, moan about the weather or slack off the pace. Some dogs are more obedient than others however you do need to take care if you’re running or cycling with a lead.- Interaction with your four legged friend helps boosts endorphins and lowers stress levels, which is great news for your mental health as well as your blood pressure.
If you don’t own a dog then why not offer to help at your nearest shelter for abandoned and mistreated dogs? Having a commitment will help you maintain the regular exercise that your heart and your new found friend need.
You can plenty of dog walking ideas on http://www.plus2dogs.co.uk/
You can plenty of dog walking ideas on http://www.plus2dogs.co.uk/
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